Name: Chicken Jalfrezi
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 3
Ingredients: 5 tbsp cooking oil; 1.5 tsp ginger/garlic paste; 600 kg boneess chicken (fresh or frozen); 3/4 tsp salt; 3 whole tomatoes; 3/4 pc red bell pepper; 3/4 pc green bell pepper; 1 tsp red chilli powder; 1/2 onion; 1.5 whole fresh green finger chilli; 1 tsp soy sauce; 1 tbsp fresh coriander leaves

Print Recipe

Chicken Jalfrezi

Author: Sara Chaudhry Cooking Method: pan frying, simmer, stir-fry Cuisine: Bangladeshi, Indian, Pakistani, South Asian Courses: dinner, lunch, main Recipe Keys: Gluten Free High Protein Non Vegetarian

Difficulty: Beginner Prep Time 10 mins Cook Time 40 mins Total Time 50 mins

Servings: 3

Best Season: Suitable throughout the year

Instructions

Heat the oil in a curry pan or frying pan.

over a medium heat and keep the pan's lid handy
Add the sliced onions and stir-fry until translucent.
Add boneless chicken once the onions are sautéed as well as ginger garlic paste.

keep stirring until the chicken pieces show a change in colour (slightly whiteish)
Add salt, chilli powder and tomatoes

let everything including chicken simmer for another 15-20 minutes
Pour soy sauce and add green and red bell peppers.

cook for another 6-8 minutes or until the peppers turn slightly tender with a little crunch
Seasoning

Add green chilli slices as well as chopped coriander if you fancy.

Serve with steaming white rice and/ or hot tandoori naan.

Chicken Jalfrezi

Chicken Jalfrezi

Ingredients

Instructions

Seasoning

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